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Cyclocross Nationals Recap

Rhonda Morin takes the downhill at the 2019 CX Nationals.

Rhonda Morin trying to find the best line on the downhill at the 2019 CX Nationals.

A handful of Sorella Forte sisters made an appearance at CX Nationals in Lakewood, WA, December 10-15, 2019. It was an epic experience. Make some noise for Bonnie Rosenfeld who captured the only podium for Sorella – a silver medal! 

Kim Sass bravely did two of the hardest fields at nationals – the 40-44 group and women’s singlespeed.

Oregon’s Clara Honsinger won the Elite Women’s Pro race. Katie Compton has won this race 15 years in a row. Interestingly, Katie captured her first national title in Portland, OR at PIR in 2004, and lost it 16 years later in Washington to an Oregonian. 

Rhonda Morin’s master’s field (50-54) was the largest with 29 incredible athletes. It’s a privilege to line up on the start line such fit and fast women. The course was extremely technical. There were two steep (15%-18% grade) up hills to run while carrying the bike on your backs. The mud was thick and created moving steps that feet would sink into with each step. Then racers had to remount their bike on the top and ride to the next obstacle. Needless to say there was a lot of heavy breathing.

Two steep down hills, complete with dogleg turns kept the pack honest. Muddy, ruddy, rooty and lined with spectators heckling the racers to “stay off the brakes.”  These hills were intimating. But by race day, they seemed a little less so. Kim and Rhonda got up enough nerve to ride down them in practice and in the race. But on Rhonda’s last lap, she drove her bike right into a photographer on the side of the hill. Luckily, she bounced off him and got right back on the course. Glad he wasn’t a tree.

Rhonda crossed the line in 12th place and finished unscathed and in one piece. Kim finished 17th in the geared race and 27th in singlespeed.

Kim Sass goes for the run up at the 2019 CX Nationals.

Kim Sass goes for the run up at the 2019 CX Nationals.


Posted by Rhonda Morin

Cyclocross Races

2017 Race Reports by Susan Koonce

9/2. David Douglas this year was an incredibly hot day, nearly 100 degrees. I race in the Women’s Masters 3 35+, where we usually have fewer than 10. For this race, we had 8. I know many of the women, as we have been racing together for at least a season, and there is a feeling of comaraderie among us. We are racing against each other, but we all support each other as well. The race is a bit of a blur in my memory now, it was so hot, but still fun. I especially loved the downhill single track sections. They had a water hand-up station after the top of a hill. I was breathing too hard to actually drink much water, but it felt so good to pour it over my head to help cool down. I finished 2nd for the day and looked forward to the next race.

9/9. Het Meer was also a warm day, but not as hot as the week before. For this race, 13 lined up in my category with a couple of women I didn’t know. I wasn’t sure what to expect, but after getting second last week, I really wanted another podium and a chance at the leaders jersey. This course is fast and mostly flat. There’s a section of sand, soft at the beginning and end, and more packed along the waters edge. That edge is by far the most difficult part of the course. One of the new racers was incredibly fast and strong, I tried to hold on to her wheel for the race, but just couldn’t do it. There was no rest on this course at all, I was wither going flat-out fast or slogging through the sand. As a result, I saw my highest-ever average heart rate during this race. I finished 3rd, behind Jennie, who is new to OBRA and was a full minute ahead of me, and Traci, who finished just behind me at David Douglas.

9/10. Het Meer apparently wasn’t enough punishment/fun for one weekend. I also went out on Sunday and raced Corn Cross. That was also a fun course (I think all the courses are fun!). I didn’t really know what to expect of my body after racing so hard the day before, so I just went out and rode the race my body would allow. I couldn’t work as hard as the day before, but I still managed to finish 4th! Corn Cross goes through a corn field maze, has some good hills and a flyover. The flyover is a wooden structure with steps going up and a ramp going down.

9/16. The race was Zaaldercross on the 16th. Another race I’ve never done before, but have heard that people love the venue. It did not disappoint. The course is a fun mix of single track, hills, gravel and grass. It was also smoky that day from the nearby fires, and anyone with common sense would have skipped the race. Apparently, I don’t have that much common sense, and neither did 12 more ladies in my category. This time, I was able to hang on to Jennie’s wheel for most of the race, but not enough to get in front, even with encouragement from Kim when I caught up to her during the last lap. I still finished 2nd, and it was enough to gain the most series points in my category! I’ll start Ninkrossi on Saturday with the leaders jersey…I’m a bit nervous. It has taken me 7 years to get here!

High Desert Omnium Race

Heather’s High Desert Omnium Race Experience

My first omnium race provided lots of learning experiences. First event was the time trial. My cleat broke right before the race, so I had to make do. I did the best I could and thought I placed pretty high because of how many people I passed and the number of people who passed me. It turns out I didn’t do as well as I thought. Lesson one: trying to make performance comparisons in a time trial is futile. Only the clock knows. So, always go as hard as you are capable of no matter what.

Second event was the criterium. Criteriums are my biggest “area for growth.” I have trouble generating the constant speed and power required to perform well in this event. It was a combined field of categories 1-4 and the pace started at close to 30 mph. I held on for a bit before getting dropped. I was lapped twice by the cat 1-3s and once by cat 4s. I witnessed a couple of racers quit and I thought about quitting several times. Here was my thinking: “why put yourself through this? Save your energy for tomorrow’s road race.” I hung in and finished. Turns out two women in my category did not finish and I placed 3rd. Lesson 2: Don’t quit!

Heather in her TT tuck at the 2017 High Desert Omnium.

The third event was the road race. The field was combined which meant cat 4s were racing 60 miles instead of 37. A very hot, mid-90s day on the Cascade Lakes course. Race started out great. We were all working together and taking it easy the first 10 miles. At the first climb, the race was on. I settled into my group and we ended up pulling back a couple of women who had tried to break away early. We kept a consistent 18- to 20-mph pace and I felt relaxed and strong until about 50 miles in. After the second feed zone I grabbed a can of coke and shared it in our group. It took collaboration to get the can opened and then pass it around, which was fun. Right after that my body just started slowing down. I and another racer fell off the back and I never caught up. She did however. I’ll get to that in a minute. I pulled this rider for eight miles until I made a wrong turn and she used that opportunity to gain some ground. About 3k from the end, my legs cramped and I overheated. I crawled my way to the finish. At one point a support person stopped and gave me water and poured water on my head and back. It was a miracle I made it to the end. As it turns out, the other riders (in my cohort) also slowed way down at the end. The woman I pulled after we were dropped ended up passing most of the other racers! Again, the lesson is don’t quit. You never know what’s going to happen with other racers who pass you.

Lesson three: Pay close attention to nutrition on the bike. I contribute most of the end-of-race death spiral to not eating enough. I was drinking calories but not eating enough solid food. After so many years of riding, I thought I know how to fuel properly. However, when you are in a race there’s a lot to pay attention to and your fuel needs are higher. Not eating enough resulted in a last place finish for me.

After it was all said and done, I placed third overall in the omnium. Why? Because not that many riders race in all of the events. Even though I didn’t do well in any one event, I finished all of them and accumulated the points. I like that omniums racers can be acknowledged in a couple of ways, by race performance and by point accumulation. Give it a try and consider my lessons when you do.

women's cycling team in Portland Oregon Vancouver Washington

2017 Annual Member Meeting

women's cycling team in Portland Oregon Vancouver WashingtonStrong Sisters!

Sorella Forte held its annual meeting on Saturday, January 28, 2017. Thank you to everyone who attended. Your commitment to this group is appreciated.

For those who were not in attendance, we had a few board spots to fill, introductions of new sponsors, a gift certificate from one of the new sponsors to give away and the most important reason to get together: the crowning of Queen Badass.

Board elections

Trish’s membership coordinator term was up and she decided not to run again, and Elaine’s term as president had also come to a close and she decided to make way for another to leader. Heather and Sarah chose to renew their commitment to the board for two more years and were re-elected in the roles of member at large and team captain. Newly elected to the board was Kim as the membership coordinator. She will retain her role as apparel manager. I (Linda) ran and was elected as president. Janet ran and was elected to the volunteer coordination position, which I vacated. Your new board is now:

Linda Watts, president
Susan Koonce, treasurer
Aleson MacFarlane, secretary
Heather Simmons, member at large
A second member at large/ride coordinator
Sarah Brown, team captain
Kim Flier, membership coordinator/apparel Manager
Janet Gillis, volunteer coordinator

Sponsorship news

Fully – my employer – joined us as a sponsor about six months ago. West Portland Physical Therapy has also signed on. This is Trish’s employer. Visit West Portland Physical Therapy for all your physical therapy needs and then come see me for an awesome ergonomic office desk. We welcome them both to our club.

Metolius Tea will be the newest in-kind sponsor. If you are looking for the tea, go to Nossa Familia espresso bar to order some or visit your local natural food store.

Member in good standing

We encourage you to volunteer throughout the year as a member of Sorella. To earn your Member in Good Standing (MIGS) points, you can lead a ride (not the RCB Saturday ride), volunteer at races (Short track, Alpenrose, Cherry Pie), do trail work with NWTA. We ask you to complete a minimum of four MIGS per year.

Our team captain, Sarah, attended the annual OBRA meeting and recapped it for us. One of OBRA’s requests this year is to train more officials. If you’re interested, join them on February 11, at Mazamas in NE Portland. Training to become an OBRA official is a MIG-worthy event. So take advantage of this opportunity.

New member Jennifer is our social media diva. Please send her photos and information on your adventures and events and she will post to our Facebook, Instagram and Twitter. Be sure to include Rhonda on the email so she can posted to Sorella’s website. Got a blog? Forward that to Rhonda and earn a MIG. You can find those emails on our Yahoo account.

We had a raffle for a bike fit/running analysis from West Portland Physical Therapy. Congratulations to Jamie Reed for winning the raffle.

Rides & get involved

We now have a meetup group for rides. Post rides, invite friends and have a great time. Saturday River City Rides will continue to be posted on our email list. If you haven’t joined the meetup group, I encourage you to do so. The Sorella Forte Meetup Group is worth telling your friends about.

We are currently in search of a ride coordinator. The coordinator doesn’t necessarily lead a ride every week; instead, she coordinates ride leaders. Sounds easy, right? The current ride coordinator says that with the new meetup group, this position is a whole lot easier. Please contact Jamie, Susan or me on email to answer your questions.

Queen Badass

Queen Badass for 2016 went to someone who rode and ran her heart out last year, by doing time trials, century rides, mountain bike races and volunteering for events. A lot of power packed into a small package. I am proud to announce that the 2016 Queen Badass is Robin Yakhour! Congratulations Robin. You will wear the sash and tiara well.

I’d like to thank both Elaine and Rhonda for serving as past club presidents. You both have been excellent role models and a huge inspiration to me, both on and off the bike. I am proud to follow in your footsteps and hope to serve the club to my fullest abilities.

If anyone has any questions regarding the club – or bikes – I am happy to help. Got a new sponsor? Tell me. Need help with MIGs? I’m the one to ask. Want to learn how to adjust your squeaky brakes? I’ve got you covered.

Thank you for entrusting the future of Sorella with me and the 2017 board. We hope to do you all proud. I’ll see you on the road and trails in 2017.

Linda Watts
President

Thinking about spring

McKenzie Pass Ride

Generally in May, Sorellas gather for a car-free ride on McKenzie Pass. The mountain pass in the Cascade Range in central Oregon. It is located at the border of Linn and Deschutes counties, approximately 20 miles from Bend.

 

McKenzie Pass Ride

Saturday May 28, 2016

McKenzie Pass Illustration(433W)Ride one of Oregon’s most scenic mountain pass roadways while it is closed to cars.

The women of the Sorella Forte Cycling Club invite all of our cycling sisters to join us for an out-and-back, recreation-paced group ride up to the McKenzie Pass Observatory. Help us fill the road with dozens of women riders!

Our goals:
Promote women’s cycling
Strengthen relationships among women’s cycling clubs and teams
Build awareness of leadership and mentoring opportunities

Ride Details
Ride Start: The Sister’s Coffee House
Start Time: Arrive at 9:30 a.m. and start to ride at 10 a.m.
Post Ride: Stay in Sisters to have lunch and participate with the Sister’s Stampede cross-country mountain bike race and events. Travel to Bend for the Bend Don’t Brake Road Race.
For further information call Heather: 503-302-6524
Download the flyer

Club Meeting

Our annual meeting is on Jan 31, 2016, at The Lumberyard Bike Park.

Sorella ClubRiding and lessons hosted by Elaine in the afternoon starting around 3:00 p.m. with a total newbie orientation walking tour and riding skills at 4 p.m. Meeting starts at 6 p.m.

This will not be a full potluck this year. Depending on attendance, we will provide some pizza both regular and gluten-free and hummus and veggies. Feel free to bring a sweet snack to share. Additional pizza, salads, mac-n-cheese and other yumminess, as well as soft drinks, beer, cider and wine will be available for purchase.

Bike parking is allowed inside, if someone wants to lead a road ride prior. Feel free to park at The Lumberyard and ride from there.

Elections: We have a board of 8 members, each term is 2 years and we alternate years depending on the position so we are never turning over the entire board in the same year. Our current board includes:

Elaine Bothe, President
Susan Koonce, Treasurer
Linda Watts, Volunteer Coordinator
Aleson McFarlane, Secretary
Sarah Brown, Club Captain
Trish Jilot, Membership Coordinator
Elsa Bro, Member at Large
Heather Simmons, Member at Large

The positions of treasurer, volunteer coordinator, secretary and member at large are up for re-election this year. Each is a two-year term.

Susan, Linda and Aleson are excited about re-running for their positions. Also, Sheri “Cyclenoodle” and Patti are interested in running for Member at Large position. If you want to be involved, know that our board meets four times a year and all members are welcome. Plus, we can always use board helpers, so let us know your interest. Being a helper is a great way to get fulfill your member in good standing (MIG) requirement.

Got old gear? Want new old gear?

Bring yours to trade at the meeting. Leftovers will be donated to Community Cycling Center.

Pactimo Fit Kit will also be available for members to try on during the meeting.